Managing your daily focus can often feel like a rollercoaster ride — full of ups, downs, and unexpected twists.
Some days, you might feel on top of the world, effortlessly sharp and clear. On others, concentrating for even three minutes can seem like a daunting task. This led me to ask:
What can I do to regain control of my daily focus?
After exploring various books, articles, podcasts, and drawing from my own experiences, I’ve discovered seven simple tips that can significantly enhance your ability to concentrate.
While this blog particularly speaks to those familiar with the challenges of ADHD, these strategies are useful for anyone looking to improve their daily focus.
Ready to jump in?
The High-Level List (save it for later):
- Start your morning with low dopamine activities
- Meditate
- Write things down
- Exercise
- Limit apps and social media
- Try Berocca
- Avoid substances
